Just posting a personal training update.
Finishing my 7th cycle of TacFit Commando. I feel it fits in great with my fitness and gung fu goals, and my family time goals.
In between the 'Tabata protocols' sections, instead of just jogging in place to keep moving, I add in a variation of the '5 Elbow Shields' - for each side. Keeps a martial feel to the workouts.
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